Last Friday (just a few days ago) we decided to start off the holiday right.  We got up about 6:15am.  Yes you read that right, 6:15am and left the house about 6:30am.  Even though it was a holiday, I was happily surprised that there were not more people there.  It was empty (which was nice).

So once we got there I did a little stretch and jumped on the treadmills.  I actually stayed on the treadmill the entire time.  I walked at a good pace for 30 minutes and then a 5 minute cool down walk.  At first I was a little dizzy when I got off of it, but quickly recovered.  It has been a long time since I spent that much time on the treadmill.  Overall it was a great workout even though it was bright and early.  Now I just need to start going consistently.