Almost 2 weeks ago I had shoulder surgery to fix an injury from 2 years ago.  I finally decided it was time to take  care of the issue and get rid of the constant dullness and other varying degrees of discomfort.  The surgery went pretty well.  And at this point I almost have my full range of motion back.  However it still gets sore from time to time and I find myself dropping some ice on it at bedtime (helps calm it down for bedtime).

Tomorrow is my follow up and I get my stitches out.  I’m sure it will only get better with time.